Essential Oils and Healthy Habits to Support Healthy Digestion

Your Digestive System. When it’s working right, you barely think about it. But if it’s out of whack, it can make your life miserable.  Healthy Habits to Support Your Digestive System *Stay Hydrated – Inadequate fluid intake can lead to sluggish digestion. Learn to pay attention to your body’s thirst signals. It’s not necessary to drink […]

Everyday Oils: Peppermint

 Everyday Oils: Peppermint (Mentha piperita) Botanical Family: Lamiaceae or Labiatae (mint) Plant Origin: North America, Mediterranean area, Great Britain Extraction Method: Steam distilled from leaves and stems. Properties: one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. (Source:  ”Chapter 4, Single Oils.” Essential […]