Homemade Frijoles Negros

We eat a lot of beans at Casa de Baker. They’re inexpensive, delicious and when prepared properly, extremely nourishing. Beans need to be soaked in an acid and cooked slowly to break down antinutrients that would inhibit proper digestion. In addition to this, I cook them in homemade bone broth, which enhances their nutritional value […]

Easy Recipe for Refried Beans

This easy recipe for refried beans includes an extra step.  By soaking the beans overnight in lemon juice and water, any undesireable side effects (yes, like gas) can be eliminated and the full health benefits of the beans can be received by your body. This recipe can be a great side dish for Migas, or […]