Basic Salad Dressing

Basic Salad Dressing 2 teaspoons dijon mustard 2 tablespoons plus 1 teaspoon raw apple cider vinegar 1⁄3 cup extra virgin olive oil 2 tablespoons expeller-pressed flax oil Method: Place all ingredients in a jar with a lid and shake ’em up until they’re well assimilated. Optional add-ins: Blue Cheese, chopped herbs, garlic, shallots…use your imagination! […]

Must-Read Books for Before, During and After Pregnancy

Until recently, women had few choices about what to read to prepare for childbirth and parenthood.  Mostly the ever-present “What to Expect When You’re Expecting”, which is not necessarily the best choice for women who desire to have a gentle birth with minimal interventions.  There are now many excellent books available to prepare the modern mother […]

Basic Chicken Broth Recipe

Making your own stock is one of the absolute best ways to improve your cooking both in nutrients and flavor.  Store bought broths are high in sodium and lack the amazing nutrients found in homemade stock.  I make this recipe weekly and use it to make sauces, I cook grains and vegetables in it, I […]

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