3 Tips for Beginning a Regular Meditation Practice

This is a guest post by my friend Victoria, of the blog Yogi Mami.  Victoria, CYT, RH INHA, has been a yoga enthusiast for over a decade.  She created and manages the yoga program at Chakra Pilates & Yoga in San Diego, CA since 2009. The program was voted Best Yoga Studio in Point Loma […]

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